How to Meditate with Crystals: A Guide for Sensitive Souls

Meditation is not just silence: it is listening.
When a crystal enters your energy field during meditation, it can amplify insights, healing, and heart connection.

1. Why meditate with crystals
   They help to center you, to bring your attention to the body, to ground or to expand depending on the stone.

2. Choosing the right crystal for you

   • Amethyst → spiritual connection

   • Rose Quartz → love and self-compassion

   • Obsidian → protection and grounding

   • Fluorite → mental clarity

3. Simple meditative ritual

   • Find a quiet place

   • Hold the crystal in your hands or on the corresponding chakra

   • Take a deep breath

   • Repeat an affirmation (e.g., “I choose to be present”)

   • Stay tuned

4. Writing after meditation
   An energy journal helps you record sensations, messages, and images.

Meditating with crystals is an act of self-love. It doesn't matter how long it takes, but it must be done with presence.